Planet Boomerville For Baby Boomers With Jim Enright

At age 70, Jim Owen decided to make a change in his physical condition and activities. Today, at 76, he is in the best shape of his life. National Geographic is publishing his new book, Just Move- A New Approach to Fitness. Unlike most other exercise book, this one is for the 50-60-70+ year old. - What statistic caused Jim to change his ways at age 70. - Is it Living Longer or Living Healthier in the time we have? - The downward spiral. What to expect in your 60’s-70’s -80’s. - What is Functional Fitness? - Chronological age vs. Physical age. - How is this exercise book different from all the others? - Getting fit is hard. Staying fit is fun. - Winning at life. - The Ultimate Work Out Rule -> Be Present. - Breathing. - Posture. - Five Basic Exercises - all can be done at home.     - Core.     - The Squat.     - The Lat Pulldown.     - The Hip Hinge. - How do you make exercise fun and not a chore? - Music - Motown, Elvis, Everly Brothers, George Strait. - Death and Dying - "My best days are ahead of me." - Loo