Prosperity Kitchen Podcast With Gemma Mccrae

Join me for a chat with my now good friend Nutritionist Rick Hay. There was so much juicy information I got chest pains from excitement!  He talks about how to lose the post 40 muffin top and tummy, anti-aging tips, the supplements you should be taking, the diets you shouldn’t be doing and why, how he gets rid of his eczema naturally, natural performance enhancers, natural pain killers, how to get rid of a food intolerance, what consistency your poo should be, natural and lean energy foods and what’s the best alcohol choice. Packed packed packed with amazing advice.