Prosperity Kitchen Podcast With Gemma Mccrae

In Episode 4 of Therapy Week, I talk to Psychotherapist, Counsellor, Hypnotherapist and Life Coach Andrea Lindsay about over eating.  We discuss what overeating is, why we over eat, the signs that you’re overeating, tips to help you stop over eating, how to teach kids to have a healthy relationship with food and how to help a friend or a loved one who over eats.