Prosperity Kitchen Podcast With Gemma Mccrae

In Episode 5 of Therapy Week, I talk to Counselling Psychotherapist and Senior Partner of the Romney Centre in Southampton on the topic of over drinking.  We discuss over drinking v being an alcoholic, the signs to look out for to know we are over drinking, the effects of too much booze, how to stop over drinking and how to help a loved one or friend who is over drinking.