Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: Our Halloween post-mortem discussion starts the show to see how we did with probably the biggest candy holiday. What’s your “fun” candy? The inner struggle that comes when candy is around. Some foods is just “fine,” meaning we could take or leave them, but not worth breaking our diets for. John talks about how he was able to make it through Halloween without going for the candy! John has some non-scale victories! Emily has started doing Morning Pages in the morning. Have you tried it? Emily also really likes her meal delivery service. We break down Thanksgiving food to see if it’s really that unhealthy. Celery in stuffing? Yes or no? Lots of wins this week in our #WinningWednesday post! Our group has some great Fitbitters and a post every Friday to celebrate your step count. We start planning for the Eating Season and strategizing. We are live in the Facebook group Thursdays at 11 a.m. EDT Join our the Hate to Weight Discussion Group on Facebook and have fun with us! Links Mentioned: The