Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: Sorry for the missed episode last week! (Emily’s fault - she forgot she was traveling!) When we take a week off, we have a problem reining it back in! Emily’s Mom-Immune-System finally got hit with a bad, bad cold! This is John’s least favorite time of the year - he’s in hibernation mode and dealing with Seasonal Affective Disorder It’s hard to go back to Intermittent Fasting when we “break” our window or trying to take medicine. We have TWO weeks’ worth of #WinningWednesday posts! John gets a workout when he loses his keys! Past-Emily surprises Present-Emily when she leaves prize money in smaller clothes. John! Take your whooshie pill! Our group has some great Fitbitters and a post every Friday to celebrate your step count. John runs Amok! Amok! Amok! We are live in the Facebook group Thursdays at 11 a.m. EST (including this Thanksgiving - where we would love to hear from you! We can all run amok!) Thank you to everyone who inspired us to up our ante for our goal for the end of the year fro