Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: It’s Christmas Eve when this episode comes out! Merry Christmas to you! John finds out that too much caffeine is not great for him. We talk about foods to avoid if you have anxiety and depression. Did you know Soy Sauce has gluten in it? John’s still working through his Seasonal Affective Disorder. Which is worse? Keto Flu or Caffeine Withdrawal? It’s Shark Week! Emily is reading an amazing book called “Girl, Wash Your Face.” “What somebody thinks of you is none of your business!” John talks about his most embarrassing podcast moment. We’ve been pretty good with not getting take out! Emily needs to sing a “Winning Wednesdays” clip. Cotton Candy grapes are amazing! We are coming into the week of Christmas and New Years. Everyone enjoy your holidays! You got this! We are live in the Facebook group Thursdays at 11 a.m. EST Join our the Hate to Weight Discussion Group on Facebook and have fun with us! Links Mentioned: Caffeine and ADHD - WebMD Foods to Avoid If You Have Anxiety or Depression