Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: John’s special lady friend comes to visit and he stays on track, including his Whooshie pill! John sets a goal for losing 100 pounds by December 31, 2019. We are so happy to talk about what helped us lose 61 pounds since April 2018! Reminder: John does Keto and 16/8 Intermittent Fasting; Emily does 16/8 Intermittent Fasting John: Our Facebook Group has been incredible for us with support and accountability. Emily: Getting an eating coach and working through a lot deep down food issues. John: Shame is a motivator. (Positive spin: Taking responsibility.) Emily: Being conscious of my water intake, especially when I *think* I’m hungry. John: Strengthening his Inner Voice. Emily: Asking for help. Emily: Taking a break from yoga pants and wearing jeans with a belt instead. John: Having love in his life who supports him and makes him want to be healthier. Emily: Keeping track of progress. TRUST THE PROCESS! Emily doesn’t see the 40-pound difference in a picture from last year to this year. Wha