Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: It’s shark week for Emily! And this week was SO tough! (And there’s some oversharing—sorry!) John also had a tough week and was overwhelmed. We get way off topic and very chatty today! We make a goal to take some time each day to slow down. There were a lot of stressors this week and both of us were in a funk this week, unfortunately. We’re so happy to be able to celebrate the wins in the Hate to Weight Discussion Group! We also talk about smart watches for our Android (out ADHD was really off the charts this week!) You cannot fail if you don’t quit! We are live in the Facebook group Thursdays at 11 a.m. EST Join our the Hate to Weight Discussion Group on Facebook and have fun with us! Links Mentioned: Samantha from I Shake My Head with Lisa and Sam Rise Podcast - Episode 75: Daily Habits that Change the Game with Brendan Burchard Girl, Wash Your Face by Rachel Hollis Back To Basics Guided Meditation: For beginners & returning meditation users TicWatch C2 Our amazing weigh-in drop is