Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: JOHN IS AN AMAZING EDITOR! This episode is proof. This was a stressful week (and when we tried to go live and record, the stress got worse). The stress can affect your weight. Dieting is hard when you’re already under stress - food is just one more decision that weighs on us. We also talk about our addictions to food, especially certain types of food. We need to find rewards other than food. Any suggestions for John? We have a guest next week! Emily’s Eating Coach, Harriet Morris, will be on the next episode! Got questions for Harriet? Comment in the group or email us: hatetoweight@gmail.com Want to watch LIVE? Join the Hate to Weight Discussion Group! We are live in the Facebook group Thursdays at 11 a.m. EST Emily’s Mantra this Week (because she seems to have one for every week): You are enough. Emily has started getting into yoga, and her husband is starting to join! We are rejecting the winter, as well. Thank goodness for #WinningWednesday post. You are all so awesome! John has an idea