Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: Emily’s been dealing with a sick kid — and it’s been affecting her sleep, which then affects her weight. John’s having trouble sleeping because of his back. This is the week of no sleep! Which would you pick? Back pain or a sick kid? Hopefully you weren’t hungry when you listen. Sorry. In intermittent fasting, the fasting hours are more important, so it affects the rest of our day when we don’t get enough sleep. Emily’s other podcast, The Story Behind, is up for a Webby Award! What would YOUR five-word acceptance speech be? We talk about avoiding temptation by grocery shopping online and getting the delivery. Emily’s looking for healthy drive-thru options. Thank goodness for smoothies! Yay for everyone’s #WinningWednesdays! We get into a talk about running! Maybe in our future? Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook! Links Mentioned: Vote for The Story Behind in the Webby Awards! Epic Film Guys Serial Dave Jackson from School of Podcasting and the