Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: Emily drinks mushroom coffee! And she had some today and was a little wired. Emily doesn’t share food! John’s been doing more Instagram Stories. John met with his dietician this week for the first time and they went over his MyFitnessPal list of food. There are now new options for John’s Dude-Cooking! John makes a deal with himself that he can have whatever he wants as long as he makes it himself. Does cilantro taste like soap to you? We started talking about delivery and how we keep fighting this! Here’s what happened when we put ourselves out there: we have an amazing community and a lot of support! Not negativity. Have you ever Googled how to eat a food? Follow John on MyFitnessPall: HatetoWeightJohn Yay for everyone’s #WinningWednesdays! We get John a bit out of his comfort zone, but with support and love! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook! Links Mentioned: Emily’s mushroom coffee - Four Sigmata Follow John on Instagram! Dave Jackson from