Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: Emily discovered an Oreo she loves. Uh-oh. Did you know John is the Oreo-eating champion of the podcast world? Go ahead, shout at your dashboard, “It’s not nice to fool Mother Nature.” Emily has done yoga for 100 days in a row! If you’re reading this, take some time to stretch! John decides to go back to the basics for his diet. Emily has a lot of potatoes to make. She also has never made a baked potato. If you think you’re eating yams, it’s most likely a sweet potato. John vs. The Squirrel Lots of talk about seasoning. Follow John on MyFitnessPall: HatetoWeightJohn Yay for everyone’s #WinningWednesdays! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook! Links Mentioned: I Shake My Head with Lisa and Sam Woman loses four stone in a year - by eating CHIPS and hash browns Follow our friend Erika on Instagram! Follow Emily and John on Instagram Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline Join Us On Our Journey: Join our Facebook group