Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: When ADHD takes over, both John and Emily need to stop. Podcast Math: 2+4=Chicken John went to the hospital this week and gets ready for bariatric surgery. You should see John’s gallbladder! Want to add something to your schedule? Start with small goals. John admits he’s a wuss and he’s doing this amazing thing! Yay, John! Find information about bariatric surgery with the hashtag #bsgcommunity. If you go to the beach, and have a body, you have a beach body. Should we do something fun for John on his surgery date? Best advice for brides: Something will go wrong. Let it go. Are you aware of your emotions when you step on the scale? Don’t forget to breathe! Also, don’t forget that the scale constantly fluctuates. And practice gratitude. The scale is a tool. It can be used for good or evil. Do you get the #WinningWednesday song stuck in your head? (Sorry! - Emily) Yay for everyone’s #WinningWednesdays! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook! Warning: We