Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: Should we change our intro? What do you think? Let us know with our new Hate to Weight Voicemail! 760-WINNING ( 760-946-6464 ) John finally has a good night’s sleep! Emily has started noticing she’s doing more bored-eating and shortened her Intermittent Fasting window from eight hours to six hours. She also remembers what hungy-hungry feels like. Emily’s also reading The Soul of Money by Lynne Twist about our relationship with money and the scarcity mindset vs. abundance mindset, and it’s starting to remind her of her mindset around food. Oh, we went deep. We’re trying to figure out what makes us do the things we do. Can you relate to realizing you’re repeating what your parents thought or did? It’s much easier to start a small good habit than quit a bad habit cold turkey. Did you know Emily used to smoke for 10 years. John’s looking for a new habit. Suggestions? Email HatetoWeight@gmail.com! Thank you to everyone in the group for the suggestions for a veggie burger topping! “But I’ll know”