Hate To Weight | Our Diet And Weight Loss Journey

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Meet your hosts: Emily Prokop is a podcast editor from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost more than 50 pounds. John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer. This episode starts out with a nod to our friends over at The Feed from Libsyn as we greet everyone with a “Good Generic Time of the Day!” Have you ever heard of Decision Fatigue? Decision Fatigue is the exhaustion that sometimes comes mentally after making too many decisions. It’s said we make 35,000 decisions a day! It’s been proven the more we make these decisions, the more they exhaust us and, consequently, we end up making poorer decisions if we’re not aware of what’s going on. Decision Fatigue doesn’t just refer to picking out what clot