Hate To Weight | Our Diet And Weight Loss Journey

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Call in your WINS anytime! 760-WINNING -— 760-946-6464 Meet Your Hosts: John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer. Emily Prokop is a podcast editor from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost more than 50 pounds. In This Episode: We unexpectedly had to take last week off because John injured his back and Emily got a small concussion. Find out how Emily got a concussion from a wooden car wash! John tweaked his back by trying to sleep in his own bed! If you were told to sit in the dark with no screens or sounds, what would you do? Emily worked on her breathing and meditation. Big thank you to Katie Krimitsos for her Women’s Meditation Network! It was one of the few podcasts Emily could listen to. H