Hate To Weight | Our Diet And Weight Loss Journey

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Call in your WINS anytime! 760-WINNING -— 760-946-6464 Meet Your Hosts: John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer. Emily Prokop is a podcast editor from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost more than 50 pounds. In This Episode: Do you sing and dance along to our theme music? Emily has some heavy stuff to talk about. If you’re not in the mood for a downer, skip ahead to John (at about 18:55) Emily gets some heavy news about her family and it’s a big eating trigger. Is it so much to ask that people wait to give us bad news when we’re in our eating windows? Sorry dog people, Emily is not a fan of the yip-yips. Emily realizes she doesn’t have any of her old coping mechanisms she used to use — overe