Hate To Weight | Our Diet And Weight Loss Journey

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Call in your WINS anytime! 760-WINNING -— 760-946-6464 Meet Your Hosts: John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer. Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 70 pounds. She started with 16:8 and is now doing 18:6. In This Episode: We’re back after taking last week off because Emily was at a podcasting conference and John had his special lady friend visit! We apparently had completely different weeks. Emily had a blast at She Podcasts Live! She stayed in her window but sometimes forgot to eat. A microphone is like truth serum for us, but it’s also a bit of our motivation to keep going. Oh, Emily missed both her flights. She basically lived thr