Hate To Weight | Our Diet And Weight Loss Journey

We’re getting back into the swing of things in this episode. John has a good week, aside from a late-night craving. Emily stops focusing on the scale and instead focuses on the benefits of Intermittent Fasting. We’re asking for a lot of feedback for this episode! We want your rants, your wins, and your goals for 2020! “Fail to prepare, prepare to fail!” - Thanks to Annette in the chat for reminding us! New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Don’t forget, you can interact with us while we record by going to the Hate to Weight Discussion Group on Facebook and we record every Thursday at 11 a.m.! Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464 Meet Your Hosts: John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer. Emily Prokop is a podcast editor and consultant from Connecticut.