Hate To Weight | Our Diet And Weight Loss Journey

What happens when you go on vacation while doing Intermittent Fasting? Well, Emily found out on her big family vacation! In fact, it’s a whirlwind of a story, which includes Emily’s actual ideal vacation of driving for hours in nature, calling on her “boot and rally” days from college to get her through taking too many vitamins on an empty stomach, and Couch Jeans from the Universe. Wow. Are these show notes or the back of a family comedy from the ‘80s VHS? Meanwhile, while Emily was away, John spent time with his girlfriend and then ran amok the rest of the time. But it wasn’t an all-at-once thing. It happened gradually. But now, since he’s had to be accountable on the show, he has decided to create a 5-step plan for himself and can hopefully find some local groups to help out. (Suggestions welcome!) New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Don’t forget, you can talk to us and other Weighters while we record by going to