S&h Shenanigans
Episode 1- The journey begins
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:29:10
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Sinopsis
In this episode, we cover many subjects such as: defining caloric intake, impacts of different food types, weight loss, calorie intake, macro distribution, energy expenditure, Cardio and when it's more useful, spot fat reduction and more.
