The Wellness Café With Dr. Jon

On today's episode, I want to share with you my own process of stopping and replacing my negative self-talks. Where does it show up in your life? What do you do about it? What is the consequence of keeping that negative self-talk? We talk about all of that here on today's show.   **Free Bacon and 10$ Off** http://www.butcherbox.com/drjonr