Boot Camp Challenge

Hi beautiful peeps!  This week, I’m asking some of the most popular questions that I get about nutrition and fitness: 1. Should I eat protein before I work out? 2. Will I gain weight if I eat after 8 PM? 3. If i have a lot of weight to lose, should I just do cardio until I lose weight, and then add in weight training? 4. Should i stretch before I workout like the athletes do? So grab a cup of coffee or wine, get your laundry going, and join me for a chat as I’ll share with you not only the answer to these questions, but also the science behind the answers. Love you much, Lors