Boot Camp Challenge

I hope you are having a most awesome Tuesday! I want to share with you my newest podcast. This one is on stretching. DON'T CLICK OUT OF THIS! I know you are thinking you don't NEED to stretch. You don't WANT to stretch. You are NOT going to stretch. I know exactly what you are thinking cuz you have been telling me this for over thirty years! But before you click out, give me 10 seconds to tell you why you should listen to this podcast. I invited Sammie Bezzole (that right there is why you should listen cuz she is amazeballs) to talk about how she had to go from competitive dancer, fitness professional, and runner to attending aqua classes with the senior population (she was 22). She also shares how she was able to wrap her head around doing yoga instead of running. I asked her how she was able to change her mindset, and her answer shocked me. We get into a detailed discussion about acupuncture (we have both had it done), how stretching is no longer optional for either of us, and how there is only one person w