Boot Camp Challenge

I am SO FREAKIN EXCITED! I seriously LOVE this time of year. I love the chaos, the traditions, the parties, the meaning, and just the whole season. (I mean, seriously, look at my house! :) BUT, and this is a big BUT, I do struggle with staying on track with my fitness and wellness during this time. I find myself trying to skip workouts, passing on my quiet time, and putting everything before ME. Here is the problem with putting me last. I become susceptible to sickness (and, the flu just flew through here last week. I used my jedi mind tricks to avoid it. I'm awesome). I also become cranky cuz I am tired and have not worked out. I, literally, suck the joy out of my own season! SO, in order to combat these pitfalls, I have put some strategies in place. Cuz, you know, I am a strategy girl :). And, I share them with you in my latest podcast. And, here are a few other things I share: - A strategy my grammy told me to help me sleep. And, it's gross. - What I HAVE to do to fall asleep. - How to drink during the hol