Boot Camp Challenge

Hey friends, I hope you are having a fabulous day.  I have so missed you! So much has happened since we last chatted. Our daughter, and Boot Camp Challenge® master trainer extraordinaire, Victoria, was married at the end of April. And, it was amazing.  We also ran a half marathon, attended a college graduation, and partied at another wedding.  Oh, and trip to Mexico where my husband battled a shark (or so he says). Such a busy time…but I LOVE it! And, now, I am back to you. And, I CAN’T wait so share with you what I learned from Dr. Alison Ball. Who is Dr. Ball, you ask?  Only the most brilliant D.O. (Doctor of Osteopathic Medicine) in the world! Okay, maybe that is a bit overdramatic, but she is brilliant. And, do you know what I like best about her?  She shares her info in a way we can understand.  And, she has a real love and passion for her patients.  And, she LOVES research and knowledge and always learning.  Told you she was brill (brilliant).  I met Dr. Ball a few months back. When I was doing our podc