Boot Camp Challenge

Hey friends, I hope you are rockin your week! I want to introduce you to my friend, amazing momma, stylin’ television personality and legit dietician, Jennifer McDaniel. Jen and I met at our local television station over eight years ago. I was brought on to share fitness tips with the St. Louis peeps, and Jen was brought on to share nutrition tips. We chatted before and after our segments, and a friendship was struck. Many (more like tons) of you have asked me how to lose weight while going through menopause or the beginning stages of menopause. So, I reached out to Jen and asked if she would join me on our podcast and share with you how to help lose and/or maintain weight during this time of our life. Here are a few topics we cover: - Menopause weight gain – why it happens. - The best foods to eat to help you lose weight during this time. - The anti-weight gain menopause diet (yep, she tells us what to eat!) - The one truth Jen shared that SHOCKED me (and it will change WHAT time you eat!) - The best carbs t