Boot Camp Challenge

Hey my friends, I hope you are having a most awesome day! I was sitting in the airport a few months back, and I overheard a conversation.  Two ladies were chatting and complaining that it was taking way TOO long to lose thirty pounds.  They said they had been working on it for a few weeks.  I so wanted to jump in and shake them and tell them all they had to do was be consistent, be realistic and be patient AF!  But, I did none of that.  I did not interrupt their conversation, but I couldn’t stop thinking about it. Then I began to wonder how many more people think it is easy to lose THIRTY pounds?  The answer – A TON. So today, I am sharing with you the TRUTH of what it takes to lose thirty pounds.  Everything you need to know.  Here are a few things I dive into: What to actually EAT to lose weight The best workouts to do  The number one cause of pain when working out (and how to fix it) What I write on my bathroom mirror to stay motivated The number one strategy you need to deploy to find success in your wei