Transform Your Life Podcast

"The moment you forgive the past, you make room for the present."   In this week's podcast episode: 0:13 – digging in deep on forgiveness! What comes up for you? 1:35 – clear boundaries, forgiving quick and loving easily 2:29 – forgiveness for YOURSELF to be free 2:50 – how boundaries stop resentment 4:30 – forgiveness means letting go 6:04 – empathy, forgiveness and fallibility 7:26 – can I forgive myself first and do it quickly – and the importance of laughing at yourself 8:45 – Ange’s story about self-forgiveness and almost burning down the church 14:20 – this is me, and letting go of perfection 15:10 – how to ask for forgiveness 17:45 – are you are quick or long processor 18:30 – do you love to win? Shifting from winning to being 21:25 – difference of opinions and do I NEED to say sorry? 22:18 – do I need you to have the same view as me? 23:23 – Is sorry hard and uncomfortable for you? 26:22 – I’m sorry BUT… negating the apology 27:54 – “I’m sorry you feel that way” – what NOT to say