Mamatoto Radio

I would like to ask you a question, how do you show up for yourself? Do you take good enough care of yourself or are you always taking care of others?   If we don’t know each other yet, I am Hanna, founder of Mamatoto and the parenting community The Nest. I am so happy we found each other :)   I talk to parents a lot about relating to their kids, how to raise awesome kids and how to be and stay connected to them.   And you know what one of the first things to do is? To begin at the beginning, you have to start with you. You know when you are on a plane and they go through security protocol. When they tell you how to operate the oxygen mask they tell you to put on your mask before helping others. It’s exactly that that I want to talk to you about today.   For many people when we start talking about self care, of taking care of ourselves they think in big bold statements, aspirational maybe and often so monumental that it never happens. Self care doesn’t have to be a weekend, or even a day at a spa. It can be t