On Health: The Art Of Living With Kathy Smith | Fitness | Health | Longevity | Wellness | Motivation

Meditate with Kathy!  Any success in life starts with a goal. It could be losing weight, making more money, or quitting a sugar addiction. No matter how large or minute, goals give us purpose. And, like a GPS, they keep us going the right way. Sometimes we simply can't see our future the way we should and our negative mental images get in the way of our own happiness. That's where meditation comes in. Join Kathy as she leads you through a meditation process that will help motivate you towards the future you want. For more, visit www.kathysmith.com/podcast.