The Positive Psychology Podcast - Bringing The Science Of Happiness To Your Earbuds With Kristen Truempy
039 - Writing to Deal with Pain - The Positive Psychology Podcast
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:30:40
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Sinopsis
Writing can help us deal with trauma and the negative effects of inhibiting things and keeping secrets. We will explore how writing can be a great coping mechanism. Furthermore examples are given of how writing contributes to positive emotions, engagement, relationships, meaning and achievement. For more episodes check out http://strengthsphoenix.com/listen