Sharon Kleyne Hour

The Science of Yoga

Informações:

Sinopsis

Yoga is a group of physical, mental and spiritual practices and disciplines which originated in ancient India. Yoga gurus from India later introduced yoga to the West in the late 19th and early 20th century. Now yoga is been widely practiced and studied. Kelly Ross, an yoga instructor and expert in yoga will discuss yoga's impact on physical, mental and psychological health; and the science behind it.