Staying Well

After a breakup you might think the quickest way to get over someone is to sleep with someone else. But is that healthy?You and your long-term partner just broke up, leaving you devastated, vulnerable and wanting to get over it as soon as possible.What about rebound sex?Before hitting the sheets with some random stranger, think of why you are really having rebound sex. Is it a way of revenge, to make your ex jealous? Or do you need a self-esteem boost?If it truly is a matter of self-esteem, rebound sex might be a way to make you feel attractive, desirable and wanted again and to erase the memory of your ex. But if it's primarily about revenge, you might want to think twice.In the long run, do random hook-ups help you move on faster and even expedite the process of  finding your next relationship?Founder and Editor of The Psychology of Human Sexuality, Justin Lehmiller, PhD, shares how rebound sex can be beneficial but how it can also be a huge mistake.