Staying Well

Are you constantly feeling tired, nauseous or bloated? You may have gastrointestinal (GI) issues.Does the following scenario sound familiar? Almost every day you feel uncomfortable due to bloating, cramping or an upset stomach. It happens so often that you don't think anything of it. However, you may want to listen to your gut... it could be telling you something is seriously wrong.Might you have a digestive issue that you're not properly addressing?Bloating is very common. Numerous things relating to a gastrointestinal problem can cause bloating, but it can also mean a gynecology issue such as endometriosis. However, one of the main reasons you become bloated has to do with what you are eating. You may want to try eliminating certain foods to pinpoint your specific underlying cause.Remember, your body is unique. What helps your body may harm someone else's, which is why it's a good idea to seek a professional consultation at some point.If you're constantly stressed, you might be wreaking havoc on your gut. K