Whats Your Story?

In part 2 of my podcast with Paul Clingan, Personal Performance Coach, we talked specifics on meditating and journaling, letting go of things that don't serving you, and why coaches need coaches! Follow Paul on Instagram or visit his website. Timestamps: 1:36- How do you put mindfulness into practice in your day to day life? 13:26- Whatever you resist persists. 24:04- Choose micro uncomfortable to avoid being macro uncomfortable & journal prompts. 36:57- Being physically fit is empty without mental fitness. Fill out this form if you are interested in working with me as a coach! Want to make the show even better? Take the listener this questionnaire!