Paradigm Shift With Christina Martini

In this episode, Christina Martini and Dave Kenney discuss:  Dave’s career journey and his neuroscience and psychology studies.  The importance of brain health – not just mental health - on your well-being and leadership success.  The impacts of stress, anxiety, and depression on brain health and what leaders need to know about brain health.   Key Takeaways:  You have to have a brain first approach to your health in all respects, including food, sleep, and physical activity.  While some stress may be productive, there is a point where it becomes counterproductive.  Once sleep is lost, it cannot be regained.  You can always have a younger brain if you commit to it.    "Brain drives behavior…it is critical that we talk about brain health and we implement that in self-care and in a leadership capacity to help others." — Dave Kenney    About Dave Kenney: Dave is the Co-Founder and Executive Director at https://emergorecovery.com/ (Emergo Recove