Paradigm Shift With Christina Martini

In this episode, Christina Martini and Dave Kenney discuss: How nutrition impacts the brain and overall well-being. The work that is being done at Emergo Recovery and how it has evolved. Gaining a competitive advantage with a brain-healthy culture. Neuroplasticity and how it factors into brain health.   Key Takeaways: Technology rewires and changes the brain – it can overwhelm the brain. You are what you eat. As a leader, invest in yourself and in your people – we are all in performance industries, so help your people to perform. Depression is in the past; anxiety is in the future; mindfulness is in the present.   "Adopting a Paleo lifestyle really enhances brain function and overall health, well-being, and happiness." — Dave Kenney   About Dave Kenney: Dave is the Co-Founder and Executive Director at https://emergorecovery.com/ (Emergo Recovery), a private, residential recovery and wellness center focused on a brain-first approach specializing in https://emergorecovery.com/what-we-do/10-