Paradigm Shift With Christina Martini

In this episode, Christina Martini and Laleh Hancock discuss: Laleh’s journey from leaving Iran during the revolution to her illustrious career in wellness and coaching. The importance of finding your voice to improve your health and wellness. How we handle stress and how it affects our body and our life. Addressing challenges that come from stress and successfully reframing stressful situations.   Key Takeaways: One part of you affects every part of you. There are many components of wellness in every aspect of your life: physical, financial, emotional, mental, relationship, and the like. Pull your barriers down, expand your walls, and allow information in to physically release your tension caused by stress.   "It’s amazing, if we start to actually listen to our body, there is so much information to make our lives easier. And also, you then have more energy, you have more clarity, you have more creativity, when you listen to your body." —  Laleh Hancock   About Laleh Hancock: Laleh Alemzad