Paradigm Shift With Christina Martini

In this episode, Christina Martini and Debbie Vyskocil discuss: How to help heal ourselves with our minds.  What biofeedback is and how the data collected enables you to take your performance to your highest level.  Debbie’s switch from engineering to coaching with an expertise that is based in neuroscience.  Stress and resilience and our relationship with sleep.    Key Takeaways: It is about repetitive learning, the more you fire what you want to, your brain will start to hardwire itself that way.  A high performing brain is about a brain that is balanced. You have control.  Having your head in the right space is key in everyday life as well as in high stress situations.  Sleep is critical for your well being in every aspect of your life. 7-9 hours of sleep for an adult is key to function.    "Our brain cleans all the extra gunk out of it during the night. All those extra residual things that are happening in our brain that we don't need are cleaned out at ni