Whats Your Story?

Here is an overview of exactly how I set goals which I've come to see as the most effective way! Learn how to remember your goals daily, tools to use to accomplish them, and what to remember along the way! Mentioned: Episode 99: Setting Routines & Habits Episode 100: 5 Minute Fit Tip- The Weekly Review Episode 110: 5 Minute Fit Tip- What You Seek is What You Find