Thrive Forever Fit With Jay Nixon

The Declaration To Change ~ Day One of Ashley's Six Month Journey    In today's episode, to meet my client Ashley and you're going to hear her declaration to change.  We will be embarking on a six-month journey to lose 60 pounds, and you will be with us every step of the way.  We will be doing monthly podcast check-ins so that you can follow along and support her on this extraordinary journey.  If you want more details and would like to be part of her weekly support team, you can join the Wellness Lab (for free) as we will be documenting her journey step by step.  If you'd like to follow Ashley's journey and surround yourself with exceptional humans, I've got a FREE Facebook group that is perfect for you.  All you have to do it join the safest judgment-free place on social media to get the guidance, support, and accountability, I've got a special place for you.  It's a private FREE group for peeps just like us.  If you want to be surrounded by like-minded pe