No One's Homies

Mark is swamped with work but Clau had the pleasure of speaking with the founder of Rope Flow Philippines, Coach Arman Bajacan, and two of his students, Gio Goseco and Ray Caramillo for this episode! The conversation went from the beginnings of rope flow in the Philippines, the potential physical and mental benefits of doing it, and how it has grown into the phenomenon that it is today. If you guys have any additional questions for the guys, you can either message us or hit them up in any of the links below!    As always please LIKE and SUBSCRIBE to the channel if you haven't. Hope you enjoy the episode homies!   Links from the conversation:   Rope Flow PH FB - https://www.facebook.com/ropeflowphilippines  Rope Flow PH IG - https://www.instagram.com/ropeflowph/  Rope Flow PH Store - https://www.instagram.com/ropeflowph_store/  Coach Arman IG - https://www.instagram.com/physio_explorerrx/  Gio IG - https://www.instagram.com/gio.functions/  Ray IG - https://www.ins