Dr. Patricia Bay - Therapy In A Nutshell
HABITS - Making Them and Breaking Them
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:54:57
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Sinopsis
Understanding how habits are formed will let you learn how to either make a new habit or break an old habit. It isn't difficult. There are some very specific steps that will help you accomplish your goals. (I apologize that I could not edit out the commercials in this episode. There has been a glitch in the app and I'm working on it. Just zoom through them.)