Spiritual Psychology With Renee Mckenna

We are physical, mental, emotional, spiritual and social beings. How we care for each aspect of ourselves impacts the health of our whole system. Awareness is powerful and this simple, 5 step checklist is a really helpful tool for your personal growth toolbox. Thinking holistically about self care offers a new perspective on wellness and disease beyond the common ideas of exercise and good nutrition.  --- Send in a voice message: https://anchor.fm/spiritualpsychology/message