Julian Ho Podcast
Mindful Mantra #4 - I calm and release
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:03:17
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Sinopsis
"Mindful" is a featured playlist on S&T's audio wellness experience called Guided. The meditations are from Thich Naht Hanh's book 'Fear'. Julian has recorded 6 original audios (including this Mantra excerpt) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.