Treasure Talks

In this Treasure Talks Podcast, my good friend and I discuss our lockdown experience. It's been a tough time for many- we start this episode talking about great routines we have implemented and as the pod proceeds we discuss some of our own struggles and how we think we've coped thus far. We talk about nutrition, exercise, mental health and things that have kept us sane. I also touch on social media and some of my struggles with it.  Listen to the podcast and also check out my blogs on TreasureTalks.Net.  For more from Ant- visit AnthonyRogan.com where he provides many of his challenges as well as intriguing reads about his mental health and self improvement.