Theberrycast By Adam Berry

In this weeks episode, I managed to sit down and talk to Ben Goodman.  Ben is a dear friend, and Personal Trainer based in Brighton, UK.  He introduced me a few years ago to the techniques, tricks and tips that are used in Powerlifting.   Powerlifting was always a scary word for me.  I was very afraid of it, as I am not a "big guy" and I always thought it wasn't for me.  But to have someone like Ben be able to open the world up to me, and reveal the benefits of it, combined with just how nice thew Powerlifting community is was truly wonderful, which is why I wanted to get him on the Podcast today.  Follow Ben here:  https://www.instagram.com/bennyfit.strengthandpower/