Thrive Forever Fit With Jay Nixon

3:19 AM In this episode, I discuss why I get up at 3:19 AM every day. Power Takeaways From This Episode: 1. Setting yourself up with the opportunity to win 2. Taking a line from Jocko’s playbook, discipline does equal freedom 3. Your biggest competition in life is you vs. you 4. Complacency is the enemy of excellence 5. Chapter 7 of The Overweight Mind: Fall In Love With The Process 6. I loved to practice. Would you wear your pads to class? 7. First in last out 8. Be the hardest working in the room 9. The willingness to do what others won’t do Join the FREE ~ Wellness Lab Launch Pad